Reconnect. Realign. Rediscover You.
I’m Amy White — An Energy & Alignment Coach, and a certified Life and Menopause Coach. I help women reconnect with their energy, realign with their purpose, and rediscover clarity in life.
Whether you’re navigating motherhood, menopause, or a new chapter, transitions can leave you feeling disconnected, drained, or uncertain. Together, we’ll realign your energy, reconnect with your vision, and create a life that truly feels like yours.
Who I Support
You’re in the right place if...
You’re a woman in your 30s, 40s, or beyond, navigating life transitions and seeking clarity, balance, and alignment. Perhaps you’ve lost touch with your identity through motherhood, feel disconnected from your body during menopause, or doubt your confidence in a role where you once felt assured. You want to feel like yourself again — grounded, empowered, and fully aligned with your true self.
You don’t need fixing. You need space, guidance, and support to reconnect with your energy, realign your path, and remember who you are at your core.
Hello im Amy.
About Amy
My work is deeply personal.
With 17 years of experience as a Clinical Director in psychological wellbeing, I’ve dedicated my career to supporting others. But I’m also a woman who’s been through life’s biggest transitions — from becoming a young mum to experiencing surgical menopause in my mid-30s.
That journey changed everything.
It deepened my compassion, strengthened my resilience, and gave me the clarity to create something new — a space where women like you can be supported through your own shifts with warmth, presence and a deep respect for your lived experience.
I’m not here to give you a quick fix. I’m here to walk alongside you, as you come home to yourself.
What women are saying
Testimonials
I've had the pleasure of participating in life coaching sessions with Amy that have truly been a transformative journey for me. From the very beginning, I felt a warm and supportive environment that was tailored to my needs. Amy has been incredibly caring and empathetic, always taking the time to understand my perspectives and feelings without judgment.ο»Ώ
Claire PA
I have just completed a course of one to one sessions with Amy and wow, she has been great at helping me unlock, learn and grow in the time we have worked together, the tools have been given, the support is phenomenal and the guidance has been greatly appreciated, I look forward to seeing how I propel forward and look forward to working with Amy in the future for check-ins and updates. If you are thinking of having some life coaching, highly recommend Amy.
Sara - Fitness Instructor
Amy helped me find my voice again — not the one I use at work, but the one that feels like me
Laura, 41
Her understanding of menopause was like a breath of fresh air. I felt seen and supported in a way I didn’t even know I needed.ο»Ώ
Beckie, 38
It’s hard to explain how coaching with Amy helped — I just know I feel more confident, more present, and more like me again.ο»Ώ
Claire, 45
Before working with Amy, I felt Menopause had stolen my spark. I didn't recognise myself anymore. Amy offered my a safe space to breathe, reflect and slowly rebuild. There was no pressure, no judgement. Just compassion, understanding and guidance. She helped me see that this phase of my life isn't ending - it's a new beginning. ο»Ώ
Rebecca 52
You’re not starting from scratch. You’re starting from strength.
Whether you’re rebuilding after burnout, adapting to your changing body, or rediscovering your voice — you don’t have to do it alone.
You deserve support that’s personal, powerful and rooted in deep understanding.
Hi, I am Amy!
I believe that we are all spiritual beings having a human experience
βHi, I’m Amy —wife, mother of three, and someone who cherishes both the simple moments and the grand adventures of life. I enjoy sharing cosy dinners with friends, taking peaceful walks in nature, and marvelling at the beauty of sunrises and sunsets. With a heart full of wanderlust, I’m always looking for new places to explore, fresh experiences to embrace, and meaningful connections to cultivate. I’m passionate about living life to the fullest, greeting each day with curiosity, energy, and a love for adventure. Let’s uncover the extraordinary in the every day, together!
Amy's Five Guiding Pillars
Empowering Clarity and Growth Through Five Pillars of Life Mastery
Self-Awareness
Self-awareness and mindfulness are foundational practices in personal growth, helping you connect with your true self and the world around you. By cultivating the ability to observe your thoughts, emotions, and physical sensations without judgment, you open the door to greater understanding and deeper insight into your life and experiences.
Physical Health and Wellbeing
Health and Well-Being, integrating mind, body, and spirit for optimal vitality. Participants will explore practical tools and strategies to enhance their physical health, increase energy levels, improve fitness, and cultivate lasting well-being. Through guided exercises, nutrition tips, movement practices, and self-care rituals, this course empowers individuals to take control of their health and create balanced, vibrant lives
Life Design
In pursuing a fulfilling life, setting intentional, meaningful goals is one of the most powerful tools you can use. Life Design is not about passively waiting for things to happen—it's about actively creating the life you desire by aligning your actions with your values, passions, and long-term vision.
Spirituality
Integrating spirituality with practical tools for growth, this course will guide participants through accessing higher consciousness, and integrating spiritual practices into daily life. Whether you're new to spirituality or seeking to deepen your existing practice, this pillar will support you on your journey of self reflection, inner journey and transformation.
Emotional Connection
One of the most essential skills is the ability to adapt and grow. Life is constantly changing, and the ability to embrace change, learn from challenges, and maintain resilience in the face of setbacks is what enables long-term success and fulfilment. This module will guide you through the principles of adaptability, show you how to navigate the inevitable changes in life, and offer strategies to foster personal growth and resilience.
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